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Training Log Archive: graeme

In the 1 days ending Dec 3, 2013:

activity # timemileskm+m
  Running1 1:15:00 9.0(8:20) 14.48(5:11)
  Total1 1:15:00 9.0(8:20) 14.48(5:11)

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Tu

Tuesday Dec 3, 2013 #

Running 30:00 [4] 4.0 mi (7:30 / mi)

ML. Light rain. Arrived as they were setting off and ran first in a coat, so
4:47 38 39 41 41
Solid.

Running 45:00 [2] 5.0 mi (9:00 / mi)

Lab home, meadows, lap home.

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