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Training Log Archive: graeme

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  Running1 1:37:00 12.0(8:05) 19.31(5:01)
  Total1 1:37:00 12.0(8:05) 19.31(5:01)

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1:37
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We

Wednesday Jan 22, 2014 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

To work

Running 48:00 [2] 6.0 mi (8:00 / mi)

Mortonhall, lunchtime

Running 40:00 [2] 5.0 mi (8:00 / mi)

Evening round Gracemount.

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