Orienteering 1:05:00 [3] 4.0 mi (16:15 / mi)
Haverthwaite training with James. BMDOC2011 course - I used to be able to stand up in this terrain :(. He's now faster than me in the terrain if he can be bothered.
Running 2:15:00 [2] 10.0 mi (13:30 / mi)
Set off up the hill from Troutbeck for an evening jog. Plodding on, and after an hour I'm on top of Froswick, back over Ill Bell, then lost confidence in the mist (no map, compass or studs) and dropped back in to the valley - there's a good path on the ridge. Trundled home, bit longer than planned.