Training Log Archive: graeme

In the 1 days ending Apr 14, 2014:

activity

time

miles

Orienteering

35:00

4.0

(8:45)

6.44

(5:26)

Cycling

25:00

5.0

(5:00)

8.05

(3:06)

Running

18:00

2.0

(9:00)

3.22

(5:36)

Total

1:18:00

11.0

(7:05)

17.7

(4:24)

1:18

0:00

Cycling 25:00 [1] 5.0 mi (5:00 / mi)

Lab, holyrood, home. CAT

Orienteering 35:00 [3] 4.0 mi (8:45 / mi)

Whinny Hill, compass&pacing, plus some comedy cone sprints

Running 18:00 [3] 2.0 mi (9:00 / mi)

Holyood-whiny & around and back