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Training Log Archive: graeme

In the 1 days ending Apr 18, 2014:

activity # timemileskm+m
  Running1 44:31 4.0(11:08) 6.44(6:55)
  Total1 44:31 4.0(11:08) 6.44(6:55)

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Fr

Friday Apr 18, 2014 #

Running 14:31 [3] 2.0 mi (7:15 / mi)

JK sprint. Singlton Park Swansea 11th -20sec procedural running 2-5. Otherwise running at the rate of the second raters, 30 sec off the pace of the fastest.

Running 30:00 [2] 2.0 mi (15:00 / mi)

Warmup, down and around

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