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Training Log Archive: graeme

In the 1 days ending Sep 18, 2014:

activity # timemileskm+m
  Running1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Th

Thursday Sep 18, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Braids/Hermitage. Feeling OK, if flattened by too many O-events to organise.
C • indyref 3

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