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Training Log Archive: graeme

In the 1 days ending Oct 24, 2014:

activity # timemileskm+m
  Running1 40:00 4.2(9:31) 6.76(5:55)
  Total1 40:00 4.2(9:31) 6.76(5:55)

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Fr

Friday Oct 24, 2014 #

Running 40:00 [3] 4.2 mi (9:31 / mi)

Fartlek around the hermitage, in a half-hearted way. Been rushing around like a blue-arsed fly this last month - arse is still blue, but no longer flying.
C • Arse 1

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