Running 55:00 [2] 6.0 mi (9:10 / mi)
To Run and Become. Try out some shoes. Buy some shoes. Run home. Gorgeous sunny afternoon.
R&B report that during RtC Edinburgh a fortnight ago it was "bedlam" in the shop. Happy sponsors!
Running race 19:36 [4] 3.1 mi (6:19 / mi)
Parkrun. Windy on the way back.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Brief, with James. James ran a PB.