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Training Log Archive: graeme

In the 1 days ending Oct 25, 2014:

activity # timemileskm+m
  Running1 1:34:36 11.1(8:31) 17.86(5:18)
  Total1 1:34:36 11.1(8:31) 17.86(5:18)

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Sa

Saturday Oct 25, 2014 #

Running 55:00 [2] 6.0 mi (9:10 / mi)

To Run and Become. Try out some shoes. Buy some shoes. Run home. Gorgeous sunny afternoon.

R&B report that during RtC Edinburgh a fortnight ago it was "bedlam" in the shop. Happy sponsors!

Running race 19:36 [4] 3.1 mi (6:19 / mi)

Parkrun. Windy on the way back.

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Brief, with James. James ran a PB.

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