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Training Log Archive: graeme

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  Running1 55:00 4.0 6.44
  Total1 55:00 4.0 6.44

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Tu

Tuesday Oct 28, 2014 #

Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)

Meadows, lap, home via Olly's

Running intervals 25:00 [4]

8*600 1min 2:09 13 18 18 19 15 16 16
Fell off the JJ & Olly group, ran two alone, then joined a slower lot.

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