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Training Log Archive: graeme

In the 1 days ending Nov 18, 2014:

activity # timemileskm+m
  Running1 1:13:00 8.0(9:08) 12.87(5:40)
  Total1 1:13:00 8.0(9:08) 12.87(5:40)

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Tu

Tuesday Nov 18, 2014 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Jog in

Running 45:00 [2] 4.0 mi (11:15 / mi)

Warm up and warm down.

Running 18:00 [4] 3.0 mi (6:00 / mi)

Haries 4*1200 4:27 31 32 30. Comfortable. Short?

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