Training Log Archive: graemeIn the 1 days ending Nov 25, 2014:
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Tuesday Nov 25, 2014 #
Running intervals 27:00 [4]
12*400 45sec rec pacing for the Haries.
95, 93, 93, 93, 93, 92, 92, 92, 92, 92, 92, 91.
That's the way to do it :)
95, 93, 93, 93, 93, 92, 92, 92, 92, 92, 92, 91.
That's the way to do it :)
Running warm up/down 45:00 [2] 4.0 mi (11:15 / mi)
Bits and pieces