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Training Log Archive: graeme

In the 1 days ending Dec 16, 2014:

activity # timemileskm+m
  Running1 1:18:00 8.1(9:38) 13.04(5:59)
  Total1 1:18:00 8.1(9:38) 13.04(5:59)

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Tu

Tuesday Dec 16, 2014 #

Running warm up/down 55:00 [1] 5.0 mi (11:00 / mi)

Lab, home meadows, lap home

Running 23:00 [3] 3.1 mi (7:25 / mi)

Heavy rain promised for 8pm, so..
EUH&H session
5*1km / 45 rec 3:47 46 45 45 43.
Trailing Caban and one of the harie girls


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