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Training Log Archive: graeme

In the 1 days ending Dec 18, 2014:

activity # timemileskm+m
  Running1 51:30 6.1(8:27) 9.82(5:15)
  Total1 51:30 6.1(8:27) 9.82(5:15)

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Th

Thursday Dec 18, 2014 #

Running warm up/down 25:00 [1] 2.0 mi (12:30 / mi)

Wup

Running race 26:30 [4] 4.1 mi (6:28 / mi)

KB dash. dt=0 :)
Quite slow and windy through the first mile in 6:57, which felt a bit crap. picked up after that and pushing quite hard by the end.

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