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Training Log Archive: graeme

In the 1 days ending Jan 27, 2015:

activity # timemileskm+m
  Running1 1:18:00 7.2(10:50) 11.59(6:44)
  Total1 1:18:00 7.2(10:50) 11.59(6:44)

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Tu

Tuesday Jan 27, 2015 #

Running intervals 18:00 [3] 2.2 mi (8:11 / mi)

6*600m - tried to run with haries, but failed with cold. 2:19 16 18 18 17 19
C • cold 2

Running 1:00:00 [2] 5.0 mi (12:00 / mi)

Lab Meadows Lap home via Astley Ainslie with Caban.

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