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Training Log Archive: graeme

In the 1 days ending Jan 29, 2015:

activity # timemileskm+m
  Running1 28:00 3.0(9:20) 4.83(5:48)
  Total1 28:00 3.0(9:20) 4.83(5:48)

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Th

Thursday Jan 29, 2015 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Home via Inch. Continued wellness deficit.

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