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Training Log Archive: graeme

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  Running1 1:35:00 11.0(8:38) 17.7(5:22)
  Total1 1:35:00 11.0(8:38) 17.7(5:22)

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Su

Sunday Mar 1, 2015 #

Running 1:35:00 [3] 11.0 mi (8:38 / mi)

Newcraighall, and lap of the grounds. Felt slow and heavy, and hit by a vicious hailshower on the way back.

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