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Training Log Archive: graeme

In the 1 days ending Apr 30, 2015:

activity # timemileskm+m
  Running1 53:00 6.0(8:50) 9.66(5:29)
  Total1 53:00 6.0(8:50) 9.66(5:29)

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Th

Thursday Apr 30, 2015 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

Out and in

Running 35:00 [3] 4.0 mi (8:45 / mi)

And a real run, down to the meadows, a big lap, and home. Slight niggle by the end, but progress.

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