Training Log Archive: graemeIn the 1 days ending May 26, 2015:
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Tuesday May 26, 2015 #
Running warm up/down 50:00 [2] 5.0 mi (10:00 / mi)
Lab, there, round, lap, home the long way
Running intervals 22:00 [4] 2.5 mi (8:48 / mi)
Can't get it together at the moment. Missed the first one, then bedumbled about in saucony boats and specs doing 4x1k in 3:52 48 47 47. james barely even in sight!