Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Jun 27, 2015:

activity

time

miles

Running

1:02:12

7.1

(8:46)

11.43

(5:27)

Orienteering

16:48

2.8

(6:00)

4.51

(3:44)

Total

1:19:00

9.9

(7:59)

15.93

(4:57)

1:19

0:00

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Saturday Jun 27, 2015 #

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

Late - more down than up

Running race 19:12 [5] 3.1 mi (6:12 / mi)

Cruising for a sub-19, then faded in the wind. Not as badly as james though, who got to halfway in 9:15. Got past at 4km and clawed open a 10sec gap, only 7 of which vanished on the sprint. Doubt if that will happen again!

29/480

Running warm up/down 23:00 [1] 2.0 mi (11:30 / mi)

More of that pm.

Orienteering race 16:48 [4] 2.8 mi (6:00 / mi)

Sprint relay training. Tried to run with the girls & Max, but got dropped off the start then missed 1 - couldn't make myself believe that it was (a) in the nettles an d(b) everyone else had punched and left. After that trying too hard to catch up leading to a series of mistakes - haven't been so shambolic in a sprint for years.

Note

World Association of Veteran Athletes rating. To get the same WAVA age-adjusted rating I had at 40, I need to be running 17:30. Ooops.

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