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Training Log Archive:
graeme
In the 1 days ending Jul 25, 2015:
activity
#
time
miles
km
+m
Orienteering
1
43:57
3.5
(12:33)
5.63
(7:48)
Total
1
43:57
3.5
(12:33)
5.63
(7:48)
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0:43
0:00
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Sa
Saturday Jul 25, 2015
#
Orienteering
43:57
[
3
] 3.5 mi (12:33 / mi)
O-doubs middle. Lost ~3 mins on a long leg, but generally off the pace of the leaders in tricky, rocky terrain.
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