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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering1 18:00 2.2(8:11) 3.54(5:05)
  Total1 18:00 2.2(8:11) 3.54(5:05)

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Sa

Saturday Oct 3, 2015 #

Orienteering 18:00 [3] 2.2 mi (8:11 / mi)

Colinton Dell sprint with James + Carci

Note

Got up early for parkrun, but J ran down the clock.

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