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Training Log Archive: graeme

In the 1 days ending Oct 4, 2015:

activity # timemileskm+m
  Running1 1:58:00 12.0(9:50) 19.31(6:07)
  Total1 1:58:00 12.0(9:50) 19.31(6:07)

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Su

Sunday Oct 4, 2015 #

Running 1:58:00 [3] 12.0 mi (9:50 / mi)

Had been planning a long run. Pentland with Max - Hillend capelaw and back, then home across Winton Mortonhall and the Braids

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