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Training Log Archive:
graeme
In the 1 days ending Aug 26, 2016:
activity
#
time
miles
km
+m
Running
1
56:00
6.5
(8:37)
10.46
(5:21)
Total
1
56:00
6.5
(8:37)
10.46
(5:21)
«
»
0:56
0:00
» now
Fr
Friday Aug 26, 2016
#
Running
56:00
[
3
] 6.5 mi (8:37 / mi)
Up through Liberton, ERI, Craigmillar
Note
Exciting coconut-related news.
Back in 2012 at the BOF conference I predicted (to much giggling from the cognoscenti) that mazes were the future for international races. Now the IOF has endorsed it from 2020.
https://graemeackland.wordpress.com/sprint-race-or...
http://orienteering.org/first-sprint-woc-goes-to-d...
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