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Training Log Archive: graeme

In the 1 days ending Aug 29, 2016:

activity # timemileskm+m
  Running1 58:00 6.5(8:55) 10.46(5:33)
  Total1 58:00 6.5(8:55) 10.46(5:33)

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Mo

Monday Aug 29, 2016 #

Note

Got fingered to control the British Middle at Stock Hill in 2018. Its a good area with low vis and lots of detail.
It's also in September on this new lidar map http://www.bok.routegadget.co.uk/rg2/#110

C • It looks the pits! 5

Running 58:00 [3] 6.5 mi (8:55 / mi)

Amended Monday run, cutting back to BBurn. Hot & sunny, but feeling a bit overtrained.

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