Training Log Archive: graeme

In the 1 days ending Sep 27, 2016:

activity

time

miles

Running

22:00

2.0

(11:00)

3.22

(6:50)

Cycling

20:00

5.0

(4:00)

8.05

(2:29)

Total

42:00

7.0

(6:00)

11.27

(3:44)

0:42

0:00

Cycling 20:00 [3] 5.0 mi (4:00 / mi)

Checking the new tyre was OK. did x1min up Lauder Road, which felt like a session.

Running 22:00 [2] 2.0 mi (11:00 / mi)

In and out, stretching the hamstring, but still tight and sore.
A brief whooshing noise ensued as James arrived home at the sametime as me.