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Training Log Archive: graeme

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Fr

Friday Sep 30, 2016 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Round round pond and serpentine. Rude not to. Sore to. Sore too. Too sore. Rued.

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