Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Oct 9, 2016:

activity

time

miles

Running

40:00

3.0

(13:20)

4.83

(8:17)

Orienteering

40:00

5.0

(8:00)

8.05

(4:58)

Total

1:20:00

8.0

(10:00)

12.88

(6:13)

1:20

0:00

» now

Sunday Oct 9, 2016 #

Orienteering 40:00 [3] 5.0 mi (8:00 / mi)

Test course at Binning Wood with James and Ibuprofen. He finally caught up with a km to go. Hamstring notwithstanding, this was fine, pretty much ran the whole way, some nice sections of wood and a non-trivial path network. Not sure what everyone was gurning about two weeks ago. Potentially awardwinning map too*. Parking looks good and assembly options as well.

* surrealist fiction, perhaps.

Running 40:00 [2] 3.0 mi (13:20 / mi)

Archerfield, looking at walks to start. Looks viable, if awkward.

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