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Training Log Archive: graeme

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running1 41:00 5.0(8:12) 8.05(5:06)
  Total1 41:00 5.0(8:12) 8.05(5:06)

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Mo

Monday Oct 10, 2016 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In

Running 32:00 [3] 4.0 mi (8:00 / mi)

Hermitage loop. Still sore

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