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Training Log Archive: graeme

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Cycling1 20:00 6.0(3:20) 9.66(2:04)
  Running1 8:00 1.0(8:00) 1.61(4:58)
  Total1 28:00 7.0(4:00) 11.27(2:29)

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Tu

Tuesday Oct 11, 2016 #

Running 8:00 [3] 1.0 mi (8:00 / mi)

Home. Jogging rather than shuffling

Cycling 20:00 [4] 6.0 mi (3:20 / mi)

kitchinspired Intervals on Lauder Road 10*50sec, back down recovery.

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