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Training Log Archive: graeme

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)

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Fr

Friday Oct 14, 2016 #

Running 8:00 [2] 1.0 mi (8:00 / mi)

Long run in
(c) lexC

Running 17:00 [3] 2.0 mi (8:30 / mi)

Full range of motion.

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