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Training Log Archive: graeme

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Running1 1:04:00 7.0(9:09) 11.27(5:41)
  Total1 1:04:00 7.0(9:09) 11.27(5:41)

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We

Wednesday Oct 19, 2016 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

In

Running 55:00 [3] 6.0 mi (9:10 / mi)

Home via Mortonhall. Featuring no fewer than three unusual things.

Ran in James' cast off Kalenjis. Which are clunky and horrible - hamstring didn't hurt. Maybe doing all my training in teh comfy NB is a bad idea?

Running up alnwickhill, another jogger passed me without so much as a by your leave. Not sure that's happened before.

Found a new path in Kaimes, just when I thought I'd been everywhere in south Edinburgh.

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