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Training Log Archive:
graeme
In the 1 days ending Dec 4, 2016:
activity
#
time
miles
km
+m
Running
1
20:00
2.0
(10:00)
3.22
(6:13)
Total
1
20:00
2.0
(10:00)
3.22
(6:13)
«
»
0:20
0:00
» now
Su
Sunday Dec 4, 2016
#
Running
20:00
[
2
] 2.0 mi (10:00 / mi)
something is up. sore and achey overnight, ran gently around the Grange, but felt rubbish, so trotted home.
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