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Training Log Archive: graeme

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 20:00 2.0(10:00) 3.22(6:13)

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Su

Sunday Dec 4, 2016 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

something is up. sore and achey overnight, ran gently around the Grange, but felt rubbish, so trotted home.

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