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Training Log Archive:
graeme
In the 1 days ending Feb 19, 2017:
activity
#
time
miles
km
+m
Running
1
1:07:00
8.5
(7:53)
13.68
(4:54)
Total
1
1:07:00
8.5
(7:53)
13.68
(4:54)
«
»
1:07
0:00
» now
Su
Sunday Feb 19, 2017
#
Running
1:07:00
[
3
] 8.5 mi (7:53 / mi)
3k+lap of the track, join the 5k morning run, then another 5k loop with Colin & Paul until they buggered off uphill into the wind.
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