Training Log Archive: graemeIn the 1 days ending Feb 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 24, 2017 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
In, then Inch and the estate at lunchtime with mild fartlek. actually, very mild fartlek.
Note
Results are in from Barr Wood. Basically, I was slowest on every leg, except when others made mistakes. I was also going as fast as I could commensurate with not falling over. Message is, need to be more realistic about the sort of terrain I can hop through.
C • Also 1