Training Log Archive: graemeIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
Running intervals 30:00 [5] 3.0 mi (10:00 / mi)
2*1km 3.57, 57 3*800m 3:07 10 09
Sort of with EUOC, but maining on my own trailing off the back of Faye
Sort of with EUOC, but maining on my own trailing off the back of Faye
Running 45:00 [2] 4.5 mi (10:00 / mi)
There, round, back etc.
Unspecified warm up/down 1:00:00 [0] 0.0 mi
yoga