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Training Log Archive: graeme

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Running1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Sunday Sep 10, 2017 #

Running intervals 45:00 [4] 4.0 mi (11:15 / mi)

5x 1min 1x 2min with james on Blackford. Fairly pathetic effort, but enoght to get heart and knee going. One part of which is good.

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