Running 38:00 [4] 5.0 mi (7:36 / mi)
Intervals on the soft grass at liberton. Not a raging success. 200s in 45 55 46 52 46 52 46 52; uphill quite notable today! Then laps in 2:45 and 2:45. About 50 sec job recovery. Knee hit peak soreness midway through.