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Training Log Archive: graeme

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Cycling1 22:00 7.0(3:09) 11.27(1:57)
  Running1 8:00 1.0(8:00) 1.61(4:58)
  Total1 30:00 8.0(3:45) 12.87(2:20)

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Th

Thursday Nov 16, 2017 #

Running 8:00 [3] 1.0 mi (8:00 / mi)

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Cycling 22:00 [3] 7.0 mi (3:09 / mi)

Indoor bike intervals, with 8*1min

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