Cycling 12:00 [3] 4.0 mi (3:00 / mi)
Indoors, because, reasons. Heart not in it.
Cycling 35:00 [3] 8.0 mi (4:22 / mi)
Round the Pentlands fail on a sunny cold day. Jane dropped me at Balerno en route to the orienteering at Riccarton, off down the A70 for a bit, then the back wheel got a bit soft. Bugger. Changed the tube with some effort and needed the tyre levers to get it back on. Dead. C'est ca. Walked back and called jane at international rescue.