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Training Log Archive: graeme

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling1 47:00 12.0(3:55) 19.31(2:26)
  Total1 47:00 12.0(3:55) 19.31(2:26)

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Su

Sunday Nov 19, 2017 #

Cycling 12:00 [3] 4.0 mi (3:00 / mi)

Indoors, because, reasons. Heart not in it.

Cycling 35:00 [3] 8.0 mi (4:22 / mi)

Round the Pentlands fail on a sunny cold day. Jane dropped me at Balerno en route to the orienteering at Riccarton, off down the A70 for a bit, then the back wheel got a bit soft. Bugger. Changed the tube with some effort and needed the tyre levers to get it back on. Dead. C'est ca. Walked back and called jane at international rescue.

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