Training Log Archive: graemeIn the 1 days ending Dec 1, 2017:
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Friday Dec 1, 2017 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
in
Running 45:00 [4] 5.0 mi (9:00 / mi)
Intervals on the grass at Liberton. 5 laps, at 2.50 each so maybe 700m with one edge jog recovery. Plus there & back and a lap wup & down. Knee still sore, so this may not be clever.