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Training Log Archive:
graeme
In the 1 days ending Jan 21, 2018:
activity
#
time
miles
km
+m
Cycling
1
1:00:00
20.0
(3:00)
32.19
(1:52)
Total
1
1:00:00
20.0
(3:00)
32.19
(1:52)
«
»
1:00
0:00
» now
Su
Sunday Jan 21, 2018
#
Cycling
1:00:00
[
3
] 20.0 mi (3:00 / mi)
In the gym at Warrender. 50 mins on the bike, also 2.5 km on the rowing machine in 5 intervals. Snow and ice outside, so not too sad.
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