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Training Log Archive: graeme

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Cycling1 1:00:00 20.0(3:00) 32.19(1:52)
  Total1 1:00:00 20.0(3:00) 32.19(1:52)

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Su

Sunday Jan 21, 2018 #

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

In the gym at Warrender. 50 mins on the bike, also 2.5 km on the rowing machine in 5 intervals. Snow and ice outside, so not too sad.

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