Training Log Archive: graemeIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Orienteering race 52:33 [4] 6.8 mi (7:44 / mi)
Binning Wood sosol.
Having planned here recently, knew where to go, so clean apart from some undergrowth-induced hesitation. Knee beginning to be troublesome towards the end, despite ibuprofen. No zip in legs, but fitness held up OK and not unduly tired at the end. 6 mins down on DonP by #14. (then again, he was 4mins faster at Parkrun yesterday, so...)
Having planned here recently, knew where to go, so clean apart from some undergrowth-induced hesitation. Knee beginning to be troublesome towards the end, despite ibuprofen. No zip in legs, but fitness held up OK and not unduly tired at the end. 6 mins down on DonP by #14. (then again, he was 4mins faster at Parkrun yesterday, so...)
Strength&conditioning 30:00 [0] 0.0 mi
LLGP