Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 45:00 5.5(8:11) 8.85(5:05)
  Strength&conditioning1 3:00
  Total1 48:00 5.5 8.85

«»
0:48
0:00
» now
Th

Thursday Feb 1, 2018 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Bit sore due maybe to overtraining (!). From lab, home, circuiitously to meadows, big lap at tempoish speed, then home

Strength&conditioning 3:00 [1]

LLGP plus some core + RL

« Earlier | Later »