Training Log Archive: graemeIn the 1 days ending Feb 2, 2018:
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Friday Feb 2, 2018 #
Running 9:00 [3] 1.0 mi (9:00 / mi)
In
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
Translated some mild pissed-off-with-work into an excuse for a longer than planned run up to Galachlaw. Glorious day. Quads v.sore by the end, which I'm taking as a good thing.
Strength&conditioning 30:00 [0]
LLGP