Training Log Archive: graeme

In the 1 days ending Feb 3, 2018:

activity

time

miles

Cycling

1:00:00

20.0

(3:00)

32.19

(1:52)

Strength&conditioning

45:00

Running

20:00

2.0

(10:00)

3.22

(6:13)

Boat-related

10:00

2.0

(5:00)

3.22

(3:06)

Total

2:15:00

24.0

38.63

[1-5]

1:45:00

2:15

0:00

Running 20:00 [3] 2.0 mi (10:00 / mi)

Got up in time to consciously decide not to do park run. Ran out through AA and back to get croissants.

Cycling 1:00:00 [3] 20.0 mi (3:00 / mi)

Cycling machine in the gym, in two blocks of 30 & 23 mins, plus some warm down.

Boat-related 10:00 [3] 2.0 mi (5:00 / mi)

That 5 x 500m 1 min recovery rowing machine reps in the gym thing

Strength&conditioning 15:00 [1] 0.0 mi

Quads & Hamstrings on the gym machines

Strength&conditioning 30:00 [0]

LLGP