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Training Log Archive: graeme

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Strength&conditioning1 40:00
  Cycling1 40:00 16.0(2:30) 25.75(1:33)
  Total1 1:20:00 16.0 25.75

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Th

Thursday Feb 8, 2018 #

Strength&conditioning 40:00 [3]

LL GP+

Cycling 40:00 [3] 16.0 mi (2:30 / mi)

Exercise bike. Calf ok.

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