Training Log Archive: graemeIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Orienteering 1:11:39 [3] 7.5 mi (9:33 / mi)
Bestwood NOC event.
10/23 Steady, with calf tight throughout but never pinged. Lost some time on the longer legs, predictable given the running speed. Area was ok, many paths and brambles making the woods a suboptimal route. Well planned to give long legs with route choice and v short legs in the woods.
10/23 Steady, with calf tight throughout but never pinged. Lost some time on the longer legs, predictable given the running speed. Area was ok, many paths and brambles making the woods a suboptimal route. Well planned to give long legs with route choice and v short legs in the woods.
Strength&conditioning 30:00 [0]
LLGP on the hotel floor. Suboptimal.