Training Log Archive: graeme

In the 1 days ending Feb 17, 2018:

activity

time

miles

Cycling

3:00:00

40.0

(4:30)

64.37

(2:48)

Strength&conditioning

35:00

Total

3:35:00

40.0

64.37

3:35

0:00

Cycling 3:00:00 [3] 40.0 mi (4:30 / mi)

Slow/cold bicycle ride out wit Jane through Cousland, Ormiston, Tranent Musselburgh. Spiced up with three laps of the seat, not so slow.

Strength&conditioning 35:00 [3]

LLGP+