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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Orienteering1 31:00 4.0(7:45) 6.44(4:49)
  Total1 31:00 4.0(7:45) 6.44(4:49)

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Wednesday Apr 18, 2018 #

Orienteering race 31:00 [4] 4.0 mi (7:45 / mi)

Longniddry sprintelope. 5k. Knee not very happy, but ibuprofen got it over the line. Running like a beached whale, but didn't make any mistakes and didn't fall over.
C • Whales 1

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