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Training Log Archive: graeme

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 58:00 6.0(9:40) 9.66(6:00)
  Strength&conditioning1 30:00
  Total1 1:28:00 6.0 9.66

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Tu

Tuesday Apr 24, 2018 #

Running 10:00 [2] 1.0 mi (10:00 / mi)

In

Running 48:00 [3] 5.0 mi (9:36 / mi)

Braids loop from KB. Glorious day, but could have been less painful.

Strength&conditioning 30:00 [3]

Getting bored of this now.

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